top of page

It isn’t enough
to just breathe. 
We must do it right.

Picture.jpg

It isn’t enough to just breathe. 
We must do it right.

The power of a mindful inhale and a slow exhale is limitless. It allows the body and mind to transcend tough situations and invite peace, strength, and resilience inwards.

Access optimal physical and mental health with a unique breathing practice custom built for you.

CURRENT COURSES

Kundalini Yoga Outdoor Meditation

WHAT IS BREATHWORK?

Breathwork also known as Pranayama is an ancient practice of controlling the breath. We control the rate and ratio of each inhalation, exhalation and hold. The objective of the practice is to align the physical, mental, emotional and spiritual self.

BENEFITS OF BREATHWORK

Physical

  • Oxygenates the body, enhancing functions of all organs

  • Helps the body release toxins/mucus

  • Improves sleep quality

  • Boosts the immune system

  • Improves digestion

  • Reduces cravings and helps you manage addictions

Mental

  • Brings clarity, focus and concentration

  • Helps you manages stress and anxiety levels

  • Improves your decision making skills

  • Improves memory and mood

  • Helps you access buried emotions and release them

Spiritual

  • Makes you mindful

  • Brings inner peace and a sense of calm

  • Improves your progress in your meditation journey

  • Helps you reflect inwards

  • Makes you a more optimistic person by clearing away negative/wasteful thoughts.

pd4_edited.jpg
pd5_edited.jpg

The power

of your breath

in your hand.

pd3.jpeg
vartika.jpg

Vartika

I have been practicing for a year now and it has played a fundamental role in furthering my study as a yoga teacher.

I have been teaching yoga since 5 years and I really appreciate the fine attention to detail for each practice so we do it correctly. This program offers unique and different insights on commonly taught breathing practices. Many thanks.

Manju.jpeg

Manju

I am a very calm person but last 5 months, I realised I was getting anxious, rushing my daily exercises for no reason. When I did the practice with Prachita, on the first day only my mind was very calm and I have a good experience. Thanks

Preksha.jpeg

Preksha

Prachita is very knowledgeable and kind. Thank you Prachita for these amazing breathwork sessions - They are my daily dose of stress reduction and energy. I am buzzing every morning even without my coffee. Though it has only been a month, I can feel positive effects from the practices. I definitely feel I am being more productive.

Connect with me.

Request a 1:1 session, leave me a question, or just say hello!

Thanks for submitting!

bottom of page