It isn’t enough
to just breathe.
We must do it right.
It isn’t enough to just breathe.
We must do it right.
The power of a mindful inhale and a slow exhale is limitless. It allows the body and mind to transcend tough situations and invite peace, strength, and resilience inwards.
Access optimal physical and mental health with a unique breathing practice custom built for you.
WHAT IS BREATHWORK?
Breathwork also known as Pranayama is an ancient practice of controlling the breath. We control the rate and ratio of each inhalation, exhalation and hold. The objective of the practice is to align the physical, mental, emotional and spiritual self.
BENEFITS OF BREATHWORK
Oxygenates the body, enhancing functions of all organs
Helps the body release toxins/mucus
Improves sleep quality
Boosts the immune system
Reduces cravings and helps you manage addictions
Brings clarity, focus and concentration
Helps you manages stress and anxiety levels
Improves your decision making skills
Improves memory and mood
Helps you access buried emotions and release them
Makes you mindful
Brings inner peace and a sense of calm
Improves your progress in your meditation journey
Helps you reflect inwards
Makes you a more optimistic person by clearing away negative/wasteful thoughts.
of your breath
in your hand.
I have been practicing for a year now and it has played a fundamental role in furthering my study as a yoga teacher.
I have been teaching yoga since 5 years and I really appreciate the fine attention to detail for each practice so we do it correctly. This program offers unique and different insights on commonly taught breathing practices. Many thanks.
Prachita is very knowledgeable and kind. Thank you Prachita for these amazing breathwork sessions - They are my daily dose of stress reduction and energy. I am buzzing every morning even without my coffee. Though it has only been a month, I can feel positive effects from the practices. I definitely feel I am being more productive.
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Request a 1:1 session, leave me a question, or just say hello!